Monday, August 11, 2008
Out of Shape
I am so stinking out of shape it is not funny. On Friday I went for a walk and came back exhausted. I was so sore for a couple of days, but was glad I finally got off of the couch and did something. Today I went for another walk. My plan is to walk on Monday, Wedensday and Friday then take the weekend off. After my walk today, it became obvious just how out of shape I really am. After only 30 minutes I was wiped out. Granted, it was pretty hot outside, close to triple digits, but 30 minutes should not have made me feel like I couldn't move. I came home, took a shower, then just wanted to collapse. Unfortunately, Riley was not going to allow that to happen. I am hoping it gets easier as I go, because this is a killer on my out of shape body.