Wednesday night I went to bed feeling fine, but when I woke up Thursday morning I could barely move. My lower back was hurting and the spasms were so bad they took my breath away. It feels like I had pinched a nerve. But how? All I did was sleep. The muscle relaxer I took yesterday made it feel a little better, but I had not taken them in so long that it totally kicked my butt.
This morning it was one of the spasms that woke me up. They are not as bad as yesterday, but they are still really painful. The only thing that makes sense is that I slept wrong.
Thankfully, I have the option to work at home if needed. So yesterday and today I opted to work from home so I can relax my back as much as possible.